by Ela | Feb 1, 2019 | Yoga
Admittedly, when meeting friends and chatting about active hobbies, “doing Yoga” does not sound as impressive as “training for a marathon” or “lifting weights” but it does make you extremely fit… and healthy and happy and relaxed… And you can start at every age, keep...
by Ela | Dec 18, 2018 | Health Tips
Can you smell it? – The tempting scent of ginger cookies, mince pies and delicious puddings is virtually everywhere! It’s the same procedure every year: when the days get shorter and closer to Christmas, our will-power takes a nose-dive and we eventually give...
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