Ela’s Blog

Healthy Recipes, Tips, & More

5 Reasons why YOU should try Yoga too

Admittedly, when meeting friends and chatting about active hobbies, “doing Yoga” does not sound as impressive as “training for a marathon” or “lifting weights” but it does make you extremely fit… and healthy and happy and relaxed… And you can start at every age, keep...

Guilt-free through the Festive season

Can you smell it? - The tempting scent of ginger cookies, mince pies and delicious puddings is virtually everywhere! It’s the same procedure every year: when the days get shorter and closer to Christmas, our will-power takes a nose-dive and we eventually give into...