Getting Ready for Summer

Getting Ready for Summer

Yes, it’s already June and most of us might be shocked to see that we’re halfway into 2019. – The year you started with the resolution to lose some weight, to give your lifestyle a healthy twist, to bring down your stress-level… Drop any feeling of guilt if you...
Guilt-free through the Festive season

Guilt-free through the Festive season

Can you smell it? – The tempting scent of ginger cookies, mince pies and delicious puddings is virtually everywhere! It’s the same procedure every year: when the days get shorter and closer to Christmas, our will-power takes a nose-dive and we eventually give...