Get Fit Classes

“Get Fit” classes cover a broad spectrum of group workouts which are part of ELA-coaching on the isle of Islay: from Bodyweight- exercises to High Intensity Interval Training, from Nordic Walking to Yoga. Whether you just love working out in a group or combine the classes with your personal sessions, come along and enjoy the groups-dynamic!

Due to limited space in the gym-room and in order to build-in the element of progression, the classes are always given in blocks which participants have to register for in advance. Those blocks usually last 6 weeks and within this time we will be focussing on a few specific aspects of the general objective (e.g. upper body strength in our bodyweight-class “Get Fit classic”).

However, if you would like to drop in during a block – for a single session or a trial, you’re absolutely welcome to do so. Please get in touch, so I can keep you a space and help you making a good choice.

Get Fit Classes

Check our Class Schedule Below

Fitness by Dinosoft Labs from the Noun Project

Get Fit Classic

Objective: Build strength, tone-up & improve metabolism
When: Tuesdays 6 – 7pm
Where: Port Charlotte Primary School
Start: 29th of October (6-session-block)
What: During this class we’re doing a whole body workout for beginners and intermediates. The exercises will also be suitable for people who would like to re-start physical activity, who carry some extra weight and/or have weak spots (lower back, ankle etc.) or recover from injuries/operations. – No jumping or high intensive drills, but options for each level, so everyone will experience improvement over the weeks.

Activate & mobilise your muscles and joints &:

  • (Re-)activate your metabolism and gain more energy
  • Strengthen your entire body and improve your coordination & balance
  • Recover and revalidate after illness, injury, operation etc. to get fighting fit again

Please register for the 6-sessions block and bring a water bottle.

Fitness by Dinosoft Labs from the Noun Project

Shape-up Beach Fitness

Objective: Tone muscles, burn calories, increase stamina
When:  Fridays, Fridays, 5.30pm – 6.30pm
Where:  Bruichladdich Hall
Start:  1st November 2019
What: This is a “Big Fun-, Whole-Body-workout”, comprising a combination of exercises that build strength, improve your stamina and will boost your mood. We’ll include a variety of bodyweight exercises, high intensity intervals and power yoga that will help you to improve your body shape and to burn some serious calories. – This moderate, medium-impact fitness class is suitable for all levels because there will be options for each level: absolute beginners as well as super-trained fitness gods/goddesses.

  • Get long, lean & toned
  • Attack and conquer trouble zones
  • Chisel off excess inches
  • Speed up your metabolism
  • Add this class to your cardio workout for a complete fitness regime

Though we’ll be working with a block – scheme, you’re always welcome to just try out if it’s something for you. – Just come along and bring a mat and a water bottle.

Yoga by Dinosoft Labs from the Noun Project

Stretch & Sculpt Yoga

Objective: Improve flexibility, strength & metabolism, stress reduction
When: Wednesdays, 6-7pm
Where: Port Charlotte Primary School
Start:  30th October (6-session-block)
What: A gentle yoga practice for absolute beginners as well as more experienced yogis. Our sessions will help you getting more flexible, improving your strength, muscle tone and metabolism. During this block you will gain a more toned body and also a more relaxed mind since each session will end with resting and relaxation. In addition to that, the regular practice will also stimulate your inner organs and tissues to detoxify and improve their function.

  • Feel energised and more focused
  • Improve flexibility, strength, body shape and balance
  • Lose weight, gain more self-esteem
  • Reduce fatigue, sleeping disorders, symptoms of chronic conditions

Please register for the 6-sessions block and bring a water bottle, an exercise mat and perhaps yoga blocks and a (yoga-) blanket.

Class Schedule October

Tuesday, 22nd October
6.00 – 7.00pm Get Fit classic, Port Charlotte Primary School

Wednesday, 23rd October
6.00 – 7.00pm Stretch & Sculpt Yoga, Port Charlotte Primary School

Friday, 25th October
5.15 – 6.15pm Beach Fitness –Last Outdoor Session Kilchoman

Tuesday, 29th October – NEW BLOCK, please register!
6.00 – 7.00pm Get Fit classic, Port Charlotte Primary School

Wednesday, 30th October – NEW BLOCK, please register!
6.00 – 7.00pm Stretch & Sculpt Yoga, Port Charlotte Primary School

November/December

Friday, 1st November
5.30 – 6.30pm Beach Fitness – Indoors, Bruichladdich Hall NEW BLOCK, please register!

Tuesday, 5th November
6.00 – 7.00pm Get Fit classic, Port Charlotte Primary School

Wednesday, 6th November
6.00 – 7.00pm Stretch & Sculpt Yoga, Port Charlotte Primary School

Friday, 8th November
5.30 – 6.30pm Beach Fitness – Indoors, Bruichladdich Hall

Tuesday, 12th November
6.00 – 7.00pm Get Fit classic, Port Charlotte Primary School

Wednesday, 13th November
6.00 – 7.00pm Stretch & Sculpt Yoga, Port Charlotte Primary School

Friday, 15th November
5.30 – 6.30pm Beach Fitness – Indoors, Bruichladdich Hall

Tuesday, 19th November
6.00 – 7.00pm Get Fit classic, Port Charlotte Primary School

Wednesday, 20th November
6.00 – 7.00pm Stretch & Sculpt Yoga, Port Charlotte Primary School

Friday, 22nd November
5.30 – 6.30pm Beach Fitness – Indoors, as a one off at different location
(will be announced asap)

Tuesday, 26th November
6.00 – 7.00pm Get Fit classic, Port Charlotte Primary School

Wednesday, 27th November
6.00 – 7.00pm Stretch & Sculpt Yoga, Port Charlotte Primary School

Friday, 29th November
5.30 – 6.30pm Beach Fitness – Indoors, Bruichladdich Hall

December

Tuesday, 3rd December
6.00 – 7.00pm Get Fit classic, Port Charlotte Primary School

Wednesday, 4th December
6.00 – 7.00pm Stretch & Sculpt Yoga, Port Charlotte Primary School

Friday, 6th December
5.30 – 6.30pm Beach Fitness – Indoors, Bruichladdich Hall

You can follow us on Facebook for tips and updates.