Find your balance.
Active and healthy people don’t go on a diet, follow the newest workout regime from Men’s Health and suppress their exhaustion with coffee and energy drinks. They eat, train and rest. – Perhaps it’s time to find your way back to more balance in and more control over your life. Perhaps it’s time to work with your body and not against it… and release its amazing potentials.
Learn to feed your body. Help it to use stored energy and regain its ability to recover, to heal and to improve. Food is so much more than the filling for your stomach. Your way of eating is a key-player when it comes to health, happiness, performance and longevity, – So, find out the rules and play your game.
Watch any healthy child and you’ll see that to move around is a basic human desire, a sign of happiness as well as its cause. Let me help you to discover or rekindle your love for being fit and active. We’ll put pleasure and purpose in place self-castigation and boredom.
Celebrate life, cherish your body’s strength and agility.
Being the foundation of every achievement we might desire: a full-filled social life, a successful career, general fitness and overall happiness, health ought to be the priority of all our efforts. So let’s make sure that your actions, your diet and your mind-set are in balance and channelled towards this ultimate goal.
MOVE! Use your Body!
After a free initial chat and a thorough health and fitness assessment, Ela will deliver bespoke workouts comprising a range of physical exercise styles (including Nordic walking, running, strength training, high intensity work, yoga).
No “one-size-fits-all” – solutions but an individual plan of action that matches your situation, abilities, preferences and goals.
Private sessions at a venue of your choice and at a time suiting your busy diary. Weather permitting, all workouts can be taken outdoors to combine your empowering workout with our clean and fresh Islay air.
Tap into my experience as a resourceful personal trainer: strengthen and tone your body, improve your stamina as well as your physical and mental well-being, activate your metabolism.
Team up with me to work towards a set goal and deadline, like a wedding or other big event in your life or to get my support on your endeavour to become the fittest and healthiest version of yourself.
But What About After?
How to Maintain Your Results
Proactive Preparation for Life After Coaching
From the beginning the aim is to put you in control of this upgrade of your lifestyle. Together with Ela you will set goals, choose a strategy etc. and therewith gain knowledge and understanding of the underlying principles.
Once we’ve reached a phase when you are settled in your new upgraded lifestyle, Ela will still be there for you on the background. You might decide to have regular sessions to monitor your progress and/or to re-boost your motivation. Naturally Ela will remain answering questions or provide helpful tips by e-mail and phone. From spring 2019 onwards you can also use a personalised membership area on Ela’s website to which you will have life-long access.