Get your healthy weight
STOP DIETING, START NOURISHING
Each of us wants to look good and feel great. Changing our nutrition is a sure way to achieve this.
However, words like “diet” often frighten people. They fear restriction in food choice, sacrificing dear habits, abstinence from everything that makes life easy and enjoyable. – Apart from this being a total misconception, I also recommend to ask yourself how much you actually enjoy your current way of food consumption? How much energy do you get from it? Do you actually FEED your body or just “stuff” it? Do you take real pleasure from those in-between snacks and big portions for dinner? Or are they more or less just something you got used to and feel unable to control?
Becoming conscious of WHAT, WHEN and HOW you eat can already make a huge difference – on the scales but also for your health and well-being.
Having worked with hundreds of clients, I am aware that our food pattern is a very sensitive topic and that any changes to it can appear an enormous challenge. I respect that and will help you to gently switch over to new beneficial habits that will bring about a lighter and healthier version of yourself.
We will first get an insight in your current diet and see which steps can be taken – gradually – to help your body utilising its fat reserves.
So, instead of squeezing your life into a “one-size-fits-all” solution, put your “Super-Diet”-book back in the shelf. Let’s develop your personal nutrition regime that serves your aim and your taste-buds.